ABOUT

My approach has always been to teach straightforward tools for lasting health. I am a lifelong learner and committed to bringing new concepts and modalities to my clients to help them stay consistent and focused.

My qualifications continue to expand. My career began when I was in my undergraduate education at the University of Michigan, where I taught pilates as a side job, never considering fitness as a career. It was here that my passion for movement was sparked. I expanded my Stott pilates training to classical pilates and after graduating from U of M I jumped into a Kinesiology program and studied at the National Personal Training Institute in Colorado. I received my NSCA certification along with a dozen more programs. I have been formally trained in corrective exercise courses, sports conditioning, body mechanics, nutrition, TRX, pre/post natal and so many more courses throughout the years.

More than anything, I love diving deep with people and getting to know their depths and stories. I truly believe that in order to help someone change their habits and instate fitness and health changes, you need to know what makes them tick and what stands in their way. I love getting people going and then seeing someone fly. My goal with every client is to support them to the point where they have the confidence to do a workout without a trainer by their side and make lifestyle choices that keep them feeling proud, strong and consistent.